FITNESS NINJA STUDIO - Online

April 27, 2020

St. Benedict's Prek Zoom class.

March 28, 2020

Training Video 5: Take a minute each day to review and discuss the four rules of engagement with your student.

March 23, 2020

Training Video 4: This is part 2 of Round House Kicks and Front Kicks.

March 23, 2020

Training Video 3: This is part 1 of Round House Kicks and Front Kicks. Please view this instruction at your own pace. Be sure to follow up with the second part for additional instruction and a demonstration by Sensei Will.

March 22, 2020

Training Video 2: Mastering the agility ladder is a very important step in your skills test. You may not get this the first, second or third time but continue to try. It is important to have patience during your training and continue to build your abilities.

March 21, 2020

Fitness Ninja Studio would like to welcome you to our online class. These videos are designed to keep you moving while you are home. If you have any questions, you are always welcome to contact Sensei Will.

March 21, 2020

Training Video 1: Before every workout, be sure to take several minutes to stretch. Stretching is an important element in your karate workout and training. A good stretch will help your body perform better and increase your flexibility. This video is designed to be vie...

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