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A: Stretches

  • Writer: William Lam
    William Lam
  • Mar 21, 2020
  • 1 min read

Training Video 1: Before every workout, be sure to take several minutes to stretch. Stretching is an important element in your karate workout and training. A good stretch will help your body perform better and increase your flexibility. This video is designed to be viewed repeatedly.

 
 
 

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